Mind and Strength The word 'Strength' in bold, with an upward arrow and a fist symbol, representing power and resilience.
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Who We Are

We are a team of HCPC-registered Clinical Psychologists, personal trainers, and nutritionists dedicated to a holistic approach to well-being. Mental and physical health are deeply connected, and we integrate psychological expertise with fitness and nutrition to support lasting change. Whether you're feeling overwhelmed, stuck, or uncertain, we help you move towards clarity, confidence, and sustainable mental wellness.

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What We Do

At Mind and Strength, we provide tailored psychological and physical health support to help you achieve overall well-being. Our evidence-based therapies include Cognitive Behavioural Therapy (CBT) to reshape unhelpful thought patterns, Acceptance and Commitment Therapy (ACT) to enhance psychological flexibility, Schema Therapy to address deep-rooted patterns and behaviours, and Eye Movement Desensitisation and Reprocessing (EMDR) to process past trauma.

Alongside psychological therapy, we recognise the powerful connection between mental and physical health. Our expert-led fitness and nutrition services support you in building strength, improving energy levels, and enhancing overall well-being. Whether you’re looking to manage stress, overcome anxiety, or boost confidence through movement, we integrate mental and physical strategies to help you feel your best—inside and out.

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How We Can Help

We offer a unique, whole-person approach to mental and physical health. Through therapy, we help you understand and manage emotions, navigate challenges, and develop effective coping strategies. Our fitness and nutrition guidance empowers you to build strength, improve energy levels, and enhance overall well-being. Whether through individual therapy, tailored fitness plans, or nutritional support, we help you create meaningful, lasting change.

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What Our Clients Are Saying

  • - ER -

    I liked how easy and natural it felt – I could just talk without feeling bound by a specific method or model, and I learned that my emotions are normal, natural, and not something that I need to constantly fear, pathologize, or suppress. As my confidence, mood, and self-esteem improved, I found myself becoming more ambitious, assertive, and outgoing than I had ever been – even before the episode which prompted this period of therapy.

  • - JC -

    Mandeep introduced me to Schema Mode Therapy which resonated with me greatly and through our conversations thereafter, I could associate how I had normalised a punitive and demanding parent voice in my head. Today, I am in a better place with my mental health, and through the tools and techniques I have learnt through Schema Mode Therapy, I am learning how to acknowledge the anxious thoughts and feelings that emerge so that I can signal my healthy adult and good parent.

  • - LR -

    I would not change anything about the therapy I received, and I will be forever grateful for the fantastic support, guidance and knowledge I received from Mandeep. I can’t believe that nearly six months on, I am in a much better place

  • - DN -

    I found my sessions extremely helpful on many levels and I could see the progress through the weeks. I started extremely anxious and stressed with no concept of how I could get my self out of this fog and how it would ever be possible for me to feel some sense of normality. With my sessions I was able to understand that what I was feeling was normal and I was able to understand my problems and rationalise my feelings. I was able to reflect on everything that was happening and make changes to help me feel better. I found Mandeep to be so understanding, he really listened to what I was saying and I felt he really understood my problems and was able to offer sound advice on how I can make myself feel better about myself and my issues.