Mind and Strength The word 'Strength' in bold, with an upward arrow and a fist symbol, representing power and resilience.
A blue, abstract icon representing the integration of a brain and a leaf.

Who We Are

Experts in the Mind–Body Connection

We are HCPC-registered Clinical Psychologists, personal trainers, and nutritionists who know that mental health and physical health can’t be separated.

Our mission is to help you feel like yourself again — clear-headed, energised, and confident.

This isn’t “just therapy” and it isn’t “just fitness.” It’s an evidence-based, integrated approach that treats the whole person, creating results that last.

Who We Help

For Individuals and Workplaces Alike

At Mind and Strength, we support people who want more than short-term fixes. Our programmes are built for those who are ready to make a deep, lasting change — whether personally or professionally.

Individuals

If you’re struggling with the weight of stress, anxiety, depression, or burnout, we’ll guide you through a clear, step-by-step process to rebuild your mental resilience and physical strength. You’ll learn practical tools, regain energy, and feel confident in moving forward again.

Businesses

When your people are tired, stressed, or disengaged, performance drops. Our Healthy Minds at Work programmes reduce burnout, sharpen focus, and improve morale — all designed to fit within the working day. The result: healthier, stronger teams who feel their best and give their best.

Our Services

Therapy & Recovery Programmes

For individuals recovering from trauma, anxiety, depression, or long-term stress. Our structured programmes combine evidence-based therapy with tailored movement and nutrition strategies to restore your mental health and physical vitality. You’ll learn how to manage your mind, rebuild your strength, and create lasting habits that keep you well.

Healthy Minds at Work

For organisations that want healthier, more engaged, and higher-performing teams. We deliver on-site or virtual workshops, group coaching, and personalised wellbeing plans that integrate psychological resilience training with movement and nutrition support. Designed to reduce burnout, improve focus, and boost morale — all without adding more pressure to the working day.

What Our Clients Are Saying

  • - ER -

    I liked how easy and natural it felt – I could just talk without feeling bound by a specific method or model, and I learned that my emotions are normal, natural, and not something that I need to constantly fear, pathologize, or suppress. As my confidence, mood, and self-esteem improved, I found myself becoming more ambitious, assertive, and outgoing than I had ever been – even before the episode which prompted this period of therapy.

  • - JC -

    Mandeep introduced me to Schema Mode Therapy which resonated with me greatly and through our conversations thereafter, I could associate how I had normalised a punitive and demanding parent voice in my head. Today, I am in a better place with my mental health, and through the tools and techniques I have learnt through Schema Mode Therapy, I am learning how to acknowledge the anxious thoughts and feelings that emerge so that I can signal my healthy adult and good parent.

  • - LR -

    I would not change anything about the therapy I received, and I will be forever grateful for the fantastic support, guidance and knowledge I received from Mandeep. I can’t believe that nearly six months on, I am in a much better place

  • - DN -

    I found my sessions extremely helpful on many levels and I could see the progress through the weeks. I started extremely anxious and stressed with no concept of how I could get my self out of this fog and how it would ever be possible for me to feel some sense of normality. WI found Mandeep to be so understanding, he really listened to what I was saying and I felt he really understood my problems and was able to offer sound advice on how I can make myself feel better about myself and my issues.